I provide classes in Yoga, Reformer Pilates, Mindfulness and Meditation at your home or at my studio, Woodside Park, Winkfield.
Unlock your flexibility
Challenge your strength
Calm an anxious mind
Find your drishti, find your focus.
Learn to fly
Sound Healing Group Classes - restore, reflect, revive.
Private Reformer Pilates - Condition, tone and build core strength
Aerial Yoga at Fairmont Windsor Park
Vinyasa Flow, Dynamic, Restorative, Yin, Pre & Post Natal, Yogalates and Yoga Nidra
Classes available:
Classes available:
Vinyasa Flow Yoga - A fluid and invigorating practice that seamlessly combines breath with a continuous series of postures, promoting strength, flexibility, and mindfulness.
Dynamic Yoga - An energetic and challenging style of Yoga that focuses on fluid movements and intense poses, enhancing physical strength, balance and stamina while promoting a sense of vitality.
Restorative Yoga - A gentle and calming practice that utilizes props. In this practice we hold poses for longer in order to promote relaxation, reduce stress and restore both physical and mental balance.
Yin Yoga - A meditative and slow-paced practice that involves holding deep stretches for extended periods, targeting the connective tissues and promoting flexibility, mindfulness and inner stillness.
Yoga Strength - A Vinyasa flow practice incorporating weights, designed to strengthen and tone.
Pre & Post Natal Yoga - Through safe and effective Yoga poses, breathing techniques and relaxation, learn to accept and adapt to the changes in your body, connect with your baby, tackle fatigue and stress all whilst promoting strength, flexibility, increased energy and circulation
Yoga Nidra - Often referred to as "yogic sleep," is a guided meditation and deep relaxation technique that induces a state of conscious rest, promoting profound physical and mental rejuvenation.
Yoga Strength - Combining weights to your Vinyasa Flow practice.
Yogalates - Combine your session with 30 minutes of Reformer Pilates with 30 minutes of Yoga.
Couples Yoga - Bring your partner or friend and let’s flow together!
Reformer Pilates: Stotts Method or Athletic Reformer - A full-body exercise that utilizes a specialized machine with adjustable springs and a sliding carriage to enhance strength, flexibility, and posture through controlled and precise movements.
Couples Pilates - Bring your partner or friend and let’s strengthen and tone on and off the Reformer!
Aerial Yoga - A unique and acrobatic practice that incorporates the use of silk hammocks suspended from the ceiling, enabling practitioners to perform yoga poses in mid-air, enhancing strength, flexibility, and a sense of weightlessness. Price upon request.
Sound Bath Healing - A therapeutic practice where participants immerse themselves in soothing sounds and vibrations created by singing bowls and chimes, promoting deep relaxation, stress reduction and a sense of inner harmony.
See ‘Gift Certificates & Packages’ on my booking page for discounted prices.
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this package designed for both beginners and experienced practitioners.
Rise & shine
An ideal choice for those new to meditation, Rise & Shine is a week-long program designed to help you start your the day with deeper clarity and vision.
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
Find your balance
Bond with your baby
Dynamic Yoga - Enhance your strength
Pre and Post natal Yoga - Re connect with your body and child
Stretch & reflect
Strengthen your body
Vinyasa Flow Yoga - Float from pose to pose
Athletic Reformer - Incorporating weights
Enhance your core strength using the Aerial Silks. An ab workout combining practices from Yoga and Pilates
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