‘Within the fabric of your most exalted visions lie the shining threads of your soul’s purpose on this earth.’
Sophie Bashford
About me…
I don’t think I truly knew myself until I found yoga. For a long time I sacrificed my own authenticity for the needs and demands of others. I lived a manic life in London and took for granted the beauty of nature, stillness, even the air we breathe. Combined with some of life's battles, yoga saved me.
Through asana and meditation I found time for myself again. I slowed down the pace of my life and refocussed on what was important - my happiness and the well being of my child. The practice of Yoga and mindfulness has been an empowering force that has changed me for the better and connected me with many.
Through my own practice and experience I hope to help others who have suffered from mental health issues, trauma or illness, find enlightenment, encouragement and healing.
I hope to help not only women, but men and children at an adolescent age, to reconnect with themselves, their true nature and place within this world. It is only when we pause and take a moment to reflect, that we are able to see clearly, live in freedom and know our mind.
I look forward to you joining me on your journey of self-love and discovery.
Namaste,
Katherine x
Yoga is a dance uniting movement with breath.
It calms the mind,
finds stillness within the soul and reaches to attain an inner peace.
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