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200-hr Yoga Teacher Training Coming Soon
Looking to take your practice to the next level?
You'll gain the knowledge and skills you need to become an effective and inspiring teacher. My program is designed to provide you with the tools you need to lead powerful classes that help students develop greater physical strength, flexibility, and mental focus.
What you will learn:
History
Today, yoga is widely practiced and has become a global phenomenon, with millions of people around the world enjoying the physical, mental and spiritual benefits of this ancient practice.
Philosophy
The yoga philosophy is a holistic approach to life that originated in ancient India. At it’s core, yoga is a practice that seeks to unite body, mind and spirit and to help practitioners live a more balanced and harmonious life.
Postures
The yoga practice is more than just physical exercise - it's a transformative journey that can help people connect with their inner selves, find balance and cultivate inner peace.
Anatomy
The study of the human body in relation to the practice of yoga. This includes an understanding of the various systems and structures of the body, as well as how they are affected by yoga postures (asanas), breathing techniques (pranayama) and other aspects of the practice.
Intelligent Sequencing
This part is the art of designing and organising a yoga class in a thoughtful and effective way. This involves considering factors such as the needs and abilities of the students, the focus of the class and the desired outcome or intention.
Pranayama
Yoga breathing techniques, or pranayama, refer to the various techniques used to control and regulate the breath. The practice of pranayama is considered an essential part of yoga, as it helps to cultivate awareness, calm the mind, and promote overall health and wellbeing.
200 Hr Teacher Training Course: £3,500
For more information contact:
studio@yogawithkatherine.com
I bring my own expertise and perspective.
What you will learn:
You will have a solid understanding of the principles and philosophy of yoga, as well as a thorough knowledge of anatomy and physiology.
What your journey will look like:
You will be able to connect with students on a personal level and create a safe and supportive environment for them to explore their practice.
Why you should train with me:
A good yoga teacher should have a dedicated personal practice, incorporating both physical and spiritual aspects of yoga.