Group classes in Vinyasa Flow yoga launching this week!
Due to popular demand I am relaunching group Yoga classes - All Levels Vinyasa Flow.
Welcoming yogis, old & new, to my growing community of likeminded individuals wanting to explore their practice and make new friends.
Where: Sunningdale Village Hall, SL5 0NJ
Summer Schedule:
Next Saturday 19th August 09:45-10:45
Saturday 2nd September 09:45-10:45
Saturday 23rd September 09:45-10:45
Saturday 30th September 09:45-10:45
Book your space: Contact Katherine 07525132663
£20 per class
Bring your presence and energy to the mat and see how you evolve on this journey of self discovery ✨
No matter your age, sex or flexibility level, all are welcome. Modifications are available for all poses.
What is Vinyasa Flow Yoga?
We will be cultivating mindful movement with breath, exploring Sun Salutations, standing and seated poses as well as integrating various meditation techniques into our Yoga practice.
Embrace the present moment and witness the transformation Yoga can bring to your life on and off the mat.
Yoga can be a wonderful healing practice, you may laugh, you may even cry, but I promise you will leave the class with a smile on your face, in a state of relaxation and a sense of wonder in your heart.
I look forward to seeing you there!
Katherine x
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