Looking ahead to the new year; why not commit to transforming your body and mind through Reformer Pilates.

Reformer Pilates is more than just a fitness routine; it's a holistic approach to wellness that connects body, mind and spirit. The exercises promote a full body work out, starting with your core, using breath to aid exertion and return.

Here are just some of the benefits in training through reformer pilates:

Build core strength and stability:

One of the standout features of Reformer Pilates is it’s ability to target and strengthen the core muscles. The dynamic and controlled movements performed on the reformer machine engage muscles that are often neglected in conventional workouts. A robust core not only contributes to better posture but also forms the foundation for overall strength and stability, combatting any aches or pains relating to lower back pain. We use micro movements and resistance to target each muscle group.

Improved flexibility:

Flexibility is often underestimated in fitness, but Reformer Pilates places a strong emphasis on it. The fluid, elongated movements enhance flexibility and joint mobility. The consistent stretching involved in each session contributes to improved range of motion, reducing the risk of injuries and promoting a more agile and supple body. Each movement involves stretching, with resistance training.

Mind-body connection:

Reformer Pilates is a mindful practice that requires a heightened awareness of body movements, breath, coordination and alignment. The focus on precision and control cultivates a strong mind-body connection, fostering a sense of mindfulness that extends beyond the studio. This mental clarity can positively influence various aspects of your life, from decision-making to stress management. The Stotts method using breath to control movement, slows down the pace of the exercise, thereby improving performance.

Targeted muscle toning:

The versatility of the reformer machine allows for targeted muscle toning. Whether it's sculpting leaner limbs, defining the shoulders, or toning the glutes, Reformer Pilates offers a comprehensive workout that caters to specific muscle groups. This targeted approach not only enhances aesthetics but also contributes to functional strength in everyday activities.

Low-impact, high results:

Reformer Pilates is a low-impact exercise, making it accessible to individuals of all fitness levels. The gentle yet effective nature of the practice minimizes stress on joints, making it an ideal option for those recovering from injuries or seeking a workout that promotes longevity.

As I celebrate my journey with Reformer Pilates, I can attest to the positive impact it has on overall well-being. The combination of strength, flexibility, mindfulness and targeted toning makes it a holistic fitness practice that goes beyond the physical, leaving students feeling rejuvenated and empowered after each session.

Here's to another year of growth, strength and the ongoing exploration of the incredible benefits that Reformer Pilates has to offer.

Make it your new years resolution and start your journey! I promise you that you wont regret it!