Reformer Pilates, a favourite amongst celebrities and athletes!

Often seen as just a female work-out routine, Reformer Pilates is now a favourite amongst celebrities and elite athletes! 

Cristiano Ronaldo, as seen in the picture above, is known for his dedication to fitness and incorporates Reformer Pilates into his training routine. 

By embracing controlled movements and resistance provided by this specialised equipment, Ronaldo aims to enhance his flexibility, core strength and overall body awareness.

It’s a full body workout out, targeting muscles that can easily be neglected in gym works outs.

If you haven’t tried it yet, join me for a private taster class. I will introduce you to the machine, exercises and movement designed to condition, strengthen and stretch. This is a great way to build your confidence, especially before joining group classes! 

I haven’t met anyone who doesn’t fall in love with this training. It’s suitable for all and can be tailored to all your needs.

I am happy to answer any questions you may have about reformer pilates, drop me a message at studio@yogawithkatherine.com

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