Rose quartz crystal meditation

The rose quartz crystal is known to boost feelings of self-love and considered a grounding stone, believed to be mood lifting, and used for protection, restoring energy, self love and self worth.

Use this crystal whilst you meditate to connect to your divine feminine energy, creating a sense of healing from within.

Allow your breath to consciously connect you with your feminine energy.

Allow yourself to feel vulnerable and accepting.

The rose quartz crystal is powerfully aligned with your heart chakra and connecting with the guidance within your heart.

Allow everything that’s happened this week or following your meditation to be put to one side and visualise drawing all your energy back to your heart centre.

As your spiritual senses start to come alive as you draw this energy back to your heart, know that whatever you see, feel or sense in this moment is real.

Open your heart, feel its beauty, its capacity for love and visualise the radiating light and power streaming from it. 

Ask yourself how does your heart feel right now? Receive whatever comes to mind in this moment.

Your heart energy is incredibly attuned to everything going on around you and those around you see how much you have to give from your heart. 

Know that you have a healing energy, use this time in this moment to connect and draw as much energy as you need from this healing crystal to restore and nourish you.

Imagine this crystal’s energy traveling through your hands and into your body.  Spiritual nourishment, of love and goddess energy, flooding the depths of your body, your cells, chakras and aura, filling you up. Energising, revitalising, re awakening.

If this brings up emotion within you. welcome this. It is part of your healing and reawakening.  However you’re feeling in this moment accept it without judgement.

Sit with this healing energy. Observing your breath and heart. 

Begin to lengthen your breath.

Smile with a deep sense of empowered self love, and in your own time, showing kindness to your body, come up to comfortable seated position.

Taking hands to your heart, may you remember that you have this healing power always within.

From my heart to yours,

Namaste x