Summer 24 is fast approaching!

With Summer around the corner, I am offering 50% off your Induction and Taster class in Reformer Pilates at Woodside Park.

What can you expect? 

You can expect a private 1hr session with me, in my beautiful studio, to kick start your reformer practice, to hone your movement and to explore all the options available to you. 

Want to lose weight and get muscle definition? 

Build strength, condition and tone. 

Reformer Pilates is incredibly effective for changing your body shape due to its comprehensive approach, which focuses on core strength, flexibility and overall muscle tone. 

Here are several reasons why it can lead to significant body changes:

Core Strengthening: Reformer Pilates places a strong emphasis on core muscles, including the abdominals, lower back and pelvic floor. A stronger core improves posture and stability, leading to a more sculpted and leaner appearance.

Full-Body Workout: The exercises on a Pilates reformer machine target multiple muscle groups simultaneously. This holistic approach promotes balanced muscle development, leading to a more toned and harmonious body shape.

Resistance Training: The reformer uses springs to provide resistance, which helps build muscle strength and endurance. This resistance training is key to reshaping and defining muscles without adding bulk.

Flexibility and Mobility: Reformer Pilates enhances flexibility and joint mobility, which not only improves overall body function but also contributes to a more elongated and streamlined physique.

Low Impact, High Intensity: Reformer Pilates is low impact, making it suitable for all fitness levels and reducing the risk of injury. Despite its low impact nature, it can be very intense, effectively burning calories and aiding in weight loss.

Improved Posture: By strengthening the core and improving alignment, Reformer Pilates can correct posture issues. Better posture can make you appear taller and slimmer.

Mind-Body Connection: Pilates emphasises mindful movement and breathing, which enhances body awareness. This focus can lead to more deliberate and effective workouts, further aiding in body transformation.

Regular practice of Reformer Pilates can lead to noticeable changes in body shape, as it effectively combines strength training, stretching and mindful movement to create a balanced, strong and flexible body.

See me in action on the Reformer on my Instagram page:

https://www.instagram.com/reel/C7R3xMbIK9K/?igsh=dDUwZ28xbTYxMG42

Why not incorporate weights into your Stotts Pilates Method? There is a diverse array of exercises to target muscles you wouldn’t even know exist!

To book, see Reformer Pilates: Induction & Taster - using the link below:

www.yogawithkatherine.com/booking

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